What is empowerment? And how does Alignment help us achieve it?
Join Michelle Risi and special guest Martha Eleftheriou as they explore the mind-body connection, and how our mindset affects our behaviors, and how the path to empowerment is through alignment.
Martha is a Women's Empowerment Coach, a Reiki Master, and a Registered Yoga Teacher. Her work with female entrepreneurs has allowed her to learn and share how we can find empowerment in our lives, through the connection with the mind, the breath, and the body.
Michelle and Martha talk about boundaries, parenting, mom-guilt, and how to use breathwork to create a strong mind-body connection.