Aligned Agent Podcast

9 Ways to Combat Fear

Michelle Risi Season 3 Episode 78

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0:00 | 19:44

In today's episode, host Michelle Risi talks about fear and 9 things you can do to overcome it!

You're going to learn how to ...

1. SEPARATE REALITY FROM PERCEPTION

2. IDENTIFY THE TRIGGER

3. KNOW WHERE FEAR LIVES IN YOUR BODY

4. PRACTICE GRATITUDE

5. LISTEN TO YOUR INNER VOICE

6. CREATE A NEW ASSOCIATION

7. LOOK AT THE GLASS HALF FULL

8. PRACTICE BREATHING EXERCISES

9. CREATE A SAFE SPACE



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